Live, Eat, Feel Better-for FREE; RIGHT NOW!

"NEW YEAR;No RepeatsUpdate to Awesome NEW 2019 Post FREE Read HERE!

Don't Spend the next few months paying off the last one one; in money, time AND health!

"FAVORITE CHRISTMAS TREATS, Make-Ahead Eats to Gift or Keep"
My newest Recipe/Cookbook is AVAILABLE NOW at
and all eBook retailers worldwide!

Stop wishing, whining, making excuses and/or claiming 'it is what it is'

Stop trying to move forward with anticipation while looking backwards with regret

Stop worrying about the past because good, bad, ugly or awesome; it's still over and unchangeable no matter what

Stop comparing your life to others/letting their opinion of you affect you; because they are not meant to be you OR judge you

Stop caring what everyone else is doing, saying or thinking; because you are not meant to be them OR judge them either

Be YOU on YOUR terms and live YOUR life YOUR way; and laugh at everything, everyone and yourself all the time!

Learn how to live, eat, feel YOUR version of "better" on YOUR terms and achieve YOUR needs/goals/dreams regardless of current situation or location, for FREE, and starting RIGHT NOW!  We all have the same number of hours in a day, choices in what we do/don't do, and how we act/react in life; and blaming someone else for our current situation doesn't solve anything either!

Check my YouTube playlists and keep an eye out for BRAND NEW ORIGINAL music, instructional vids and more; on the way in a minute; visit my Google+ circles/communities, and glimpse my 'professional side' on LinkedIn.  Tweet your heart out on Twitter to spread this helpful info faster than the common cold; and for some "just dropped 5 minutes ago" beats and remixes that have you failing the "mannequin challenge" instantly, drift over to SoundCloud!  Stay tuned to Facebook (and/or join the mailing list at the top of this page) to keep up with releases of new books, updates, videos and both online and in=person classes in all things health/food/time/; all on the way shortly!  Check my Instagram (started in 2016 while stuck at the Houston Airport during the spring storms) and watch for tons of pics and vids from almost 2 years of worldwide travel, and all that is just too ridonqulous not to share --- and tag it like an artist if you recognize what you see!

As with ALL things: Find the positive aspects that move YOU forward and leave the rest, because not everything applies to everyone in every aspect all the time; and only YOU can truly make YOU happy!

Life is what it is; but IT WILL BE WHAT YOU MAKE IT!